Now, when you first read the title, there must be something dirty popping up inside your head. Well, we ain’t that bad! Sometimes, we are really concerned about your health and thus we bring you some content that we feel are beneficial for you. Hence, today, we have an article about a guy, who’s favourite fruit is banana. He explains how he eats banana and when exactly is the best time to eat banana.
Ladies and gentlemen, let us introduce you to Zarif, a guy who’s a fitness enthusiast and thinks that bananas are the ultimate food.
Zarif says that bananas are his perfect pre-workout snack. However, daytime is not the best time to eat them. So, schedule your workout after the dusk hours so that you can indulge yourself over a banana as well as boost your sleeping powers. That’s because, bananas work as a great sleeping booster.
Next, he explains that bananas change its nutritional value as it ripens. This means that new ripened bananas are more likely to be less sweet than the fully-ripened ones. It’s because the starch has not completely broken down into mere sugars.
Furthermore, Zarif explains that banana is a great source of protein, potassium, carbohydrate, vitamins, minerals, fibre and most importantly energy. Just a 100g of banana works wonderfully to provide your body with 90 calories. Thus, it’s a great carb that keeps you active and energetic throughout the day. Moreover, the high level of potassium content helps in decreasing the blood pressure levels.
Researchers have revealed that the presence of vitamin B6 fights off depression. So, the next time you feel depressed, you got to grab that banana. Bananas, being rich in iron and minerals also eradicate the issues of constipation and advantages of people suffering from anaemia as mentioned by the researchers.
Bananas are a great way to jump start your fat burning process and thus get in shape in no time. So, the next time your friend makes fun of a banana, show them this article and let them know how beneficial a banana is for their health. We would suggest you to go grab a banana right away because of the benefits that it comes with.